The White House Garden
When most of us think of the White House in Washington D.C., we often think of their affairs separate from ours. It is rare that our pathways will intersect with a visit to the White House but I had a chance to experience that rare moment.
The First Five Minutes
Staying physically active can help prevent or delay some diseases, like cancer, heart disease, and diabetes. Exercise can even help people who struggle with depression or low moods. Reality Check On Hunger
Not too long ago, I went to the grocery store and purchased five small bags of groceries. As I reached for my wallet, the amount popped up on the cash register’s screen, $109. The Right Direction
Picture yourself lost in a forest. You are alone and desperately want to find your way out. You haven’t a clue which direction to hike, but suddenly you remember a map in your day pack.Healthy Eating Tips
Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a healthy diet. Although it was an effective tool, sometimes it required a little explanation to make sense of it.Strokes Among Youth
Here in the United States Heart Disease is the number one killer. Usually we think of this as a problem that happens among older adults. And this is true to a certain extent. Generally, the risk continually increases after the age of 45.